I'm a competitive powerlifter and full time strength coach. I've been strength training since 1999 and competing specifically in powerlifting since 2005.
Squat - 711 (705 w/ knee wraps) Bench Press - 402 Deadlift - 794 (830 on DL Bar)
Squat - 715 Bench Press - 407 Deadlift - 815
PoTD PBs RDM - Cleared Necromancer WAR - Cleared SGE - 198 NIN - 190
Weight Class: formerly 93Kgs (205 Lbs) Currently building into the 105Kgs (231 Lbs) weighing 231-232 @ the moment
Protein: 260 Carbs: 360 Fats: 100
Many programs CAN work, but the best program will always be the one designed specifically for YOU
Was Born in 1989 been training since age 10
Monday- Squats, Bench Press Tuesday- Conventional Deadlift, Bench Press, conditioning Thursday- Pause Squat, Slingshot Bench Press Saturday- Sumo Pause Deadlift, Bench Press
Yes to address weaknesses, but the main focus of my training is building the skill of the powerlifts
I was a "fitness youtuber" for years and decided to try expanding my streaming to other platforms as well. In the last few years twitch has proven to be my preferred platform & I love this community and don't see myself doing anything else!
Feel like supporting the stream, and content creation? Or just want to make sure that Chester stays well fed? This is the quickest way to do it!
Check out the other fit friends on the Platform!
Channel Emotes made by LuluLandd & Yungkhan!
