5 Gifted Subs: Shoey 10 Gifted Subs: 10 Minute AMRAP

[1]Name: Cobz aka Rotta [2]Age: 40 year old dad, husband [3]Location: Mid North NSW [4]Hobbies: gym life (crossfit) and Gaming. [5]Story: I am almost completely deaf and yes i do speak well (alot of speech therapy as a kid helped alot).

All the artwork is done by my daughter (she's 9) as she wanted to be part of the Muppet Cave community.

Follow: 15 pushups Sub: 15 bar dips Gifted Sub: 10 DB Snatches 17.5Kg Raid: 10 strict pushups Re Sub: 15 burpee box-ups BITS: Every 100 i do a 60Kg Squat

Currently no schedule. Hang tight coming soon.

There is no need to donate as you can just watch and chillout have a laugh but all donations are appreciated and non refundable Happy watching.